10 Best + Free Pilates Courses [2021 DECEMBER][UPDATED]

Best Pilates course tutorial class certification training online

After conducting in-depth research, our team of global experts compiled this list of Best Nine Pilates Courses, Classes, Tutorials, Training, and Certification programs available online for 2021. This list includes both paid and free courses that will help you become a Pilates instructor or practice Pilates for personal health benefits. Also, it is ideal for beginners, intermediates, as well as experts. You may want to check our compilation of Best Fitness Courses and Best Yoga Courses.


10 Best + Free Pilates Courses & Classes [2021 DECEMBER]

1. Top Pilates Courses (Udemy)

Pilates is an excellent exercise to stay fit and healthy, but it’s not easy to achieve. However, this set of classes from Udemy can help you learn all about Pilates while providing actual video tutorials. Enrolling in these learning sessions will help you understand how to posture your body to perform Pilates in the right way. There are limited courses on the list, each of them is useful in teaching Pilates. Some popular tutorials on the platform include Pilates Teacher Training & CPD Certification and Beginner Pilates to Reduce Back Pain. Upon finishing these classes, you’ll be well-equipped with all the Pilates exercises that you can perform at home freely.


Key USPs – 

– Know about the history, fundamentals, and principles of Pilates, thoracic breathing, and neutral position

– Learn about the core concepts and the connection between the breath and core stability while understanding the classical Mat Pilates method

– Understand the impact of Pilates exercises on your heart and physical health, and learn to perform each exercise properly

– Get lifetime access to a library of short Pilates Mat work workouts that can be performed at any time of the day


Duration: Variable

Rating: 4.4 out of 5

You can Sign up Here



2. Pilates Teacher Training Certification (Udemy)

If you are someone who wants to practice as a Pilates trainer or personal fitness assistant, you can enroll for this CPD certified Udemy course on Pilates Teacher Training Certification. At pocket-friendly fees, you can learn from the expert instructor, Josie McKenlay, who has over 40 years of experience in the fitness field. The course will give you useful insights into Pilates practice, various positions, and breathing techniques. If you intend to practice, you will learn how to analyze various positions in Pilates and correct if your clients are getting it wrong. Additional knowledge of anatomy and physiology of the human body will help you learn the concepts of Pilates better.


Key USPs –

 – Learn the history and fundamental concepts of Pilates.

– Learn the concept of core in the body and breathing techniques in mat Pilates.

– Become a certified classical mat Pilates trainer.

– Learn about the safety measures while practicing Pilates to ensure the health of your clients.

– Build your business as a fitness professional and develop your client base through marketing.


Duration: 12 Hours

Rating: 4.6 out of 5

You can Sign up Here


Review: I always wanted to learn Pilates, through this course i was able to the understand key elements of breathing and stretching. All the sections were well explained with imaginary. Would love to continue. – Sandhya K V.



3. Pilates: Mat Pilates Sequence Beginner to Advanced (Udemy)

People who want to maintain their fitness or athletes who want to better their sports injury or anyone who wants to have a stronger and lean body can sign up for this course. The instructor will walk you step-by-step from beginner to advanced level, to help you progress in a pattern. You will learn all the fundamental positions of Pilates and practice the classical mat Pilates too. Along with the knowledge of body parts alignment and breathing techniques, you will see how practicing Pilates can help you improve body posture and help with back pain. Pilates is ideal for pregnancy as it helps control the pelvic part. Have a look at our take on Best Health & Wellness Courses.


Key USPs –

 – Master the foundational positions of Pilates.

– Learn, practice and update your pilate practice from beginner to advanced level.

– Improve core body strength, flexibility, and mobility.

– Recover from sports injuries and have a better density in body bones.

– Enhance the strength of core muscles in your body.


Duration: 11.5 Hours

Rating: 4.3 out of 5

You can Sign up Here


Review: Maybe the best home workout I’ve ever done. All exercises are well explained and Josie is such a talented instructor. You will enjoy the sessions and you will see a difference at your body fairly quickly. Highly recommended! – Maria Impri.



4. Complete Pilates Mat Course: Beginner to Advanced Level (Udemy)

Irrespective of your age, you can start practicing Pilates to have a better body posture and muscle strength with just 30 sessions in this Udemy course. The exercises exhibited here can be practiced anywhere and modified as per your body capacity. You will learn the meaning and reason behind each position you will practice to do them the right way. Have a lean and fit body with improved flexibility along with a stressless mind with the help of this course. The course instructor, Elif ATAY, is a Certified Comprehensive Pilates Instructor and has already helped over 3000 people get rid of backaches and develop a better posture.


Key USPs –

 – Improve your fitness with Pilates practice.

– Tone your body with a daily Pilates mat workout.

– Stretch your body and muscles to improve their strength.

– Keep injuries at bay with better body awareness.

– Be more confident and agile in your daily routine.


Duration: 6.5 Hours

Rating: 4.5 out of 5

You can Sign up Here


Review: I love the course , easy understanding clear instructions and properly organised – Deiwa E Bormi Rymbai.



5. Express Pilates: Build a Daily Practice (Udemy)

This Pilates course is specifically meant for people who have a busy schedule and can’t take out time for long workouts. With shorter Pilates workout, you can make sure that your body stays toned even with your busy schedule. The course has short workouts specifically targeted at various body parts, and students will be able to stretch all the muscles in less time. This course is highly suitable for people who want to recover from injuries and be in lean shape. The course expert has helped over 16,000 people in getting a better body that is self-aware and confident.


Key USPs –

 – Mat workouts for people with a busy schedule.

– Small video lessons to learn and practice at ease and on the go.

– Get a better body posture and heal you backaches.

– Have a stronger and flexible body that is fit.


Duration: 4 Hours

Rating: 4.6 out of 5

You can Sign up Here


Review: Very clear and precise presentation, easy to follow instructions. Thoroughly enjoyed it! – Mumtaz Zeb.



6. Peak Pilates® Education (Peak Pilates)

Peak Pilates offers two types of certifications – Comprehensive Certification and a Mat Certification. In this learning platform, you will be guided with how to teach pilate to develop your career as a fitness instructor. They also organize workshops for Pilates trainers who want to diversify their portfolio apart from certification renewal programs. You can enroll and learn at your pace and also apply for re-certifications as per the norms. After completing the course of your choice, you will be able to establish your personal practice as a Pilates instructor for individuals or groups. Don’t forget to check our curation of Best Public Health Epidemiology Courses.


Key USPs –

 – Learn Pilates and the techniques to teach it to people.

– Pursue a broader range of knowledge and experience by continuing your Pilates education.

– Prepare for and take your re-certification exams using the online courses and workshops.

– Start your own business as a fitness coach by teaching Pilates.

– Become a personal trainer to help athletes gear up for sports activities through Pilates practice.


Duration: Variable

Rating: 4.4 out of 5

You can Sign up Here



7. Pilates Instructor Mat Certification (AFPA)

Become an AFPA certified Pilates instructor by enrolling for this course that can be taken anywhere at your pace within three months. With flexible payment options, you can expand your career opportunities to become a Pilates practitioner. You will learn the applications of Pilates in treating the body problems to help yourself and your clients live a fit life. With step-by-step guidance on advancing to higher levels of exercises, you will be able to set up Pilates exercises for teaching as a personal coach or taking workshops, or organizing retreats for your clients. With student’s support, you are always a call away from getting solutions to your queries.


Key USPs –

 – Learn the theory and philosophy of Pilates mat workout .

– Understand the principles of Joseph H. Pilate’s techniques.

– Improve your lifestyle and help your clients to achieve the same through Pilates.

– Align your body with mind and be more self-aware.

– Build and flourish your own Pilates classes to help people stay fit and recover from injuries.


Duration: 3 Months

Rating: 4.9 out of 5

You can Sign up Here


Review: My learning experience while going through the AFPA certification process was fantastic! The course was perfect for people with little or no previous experience while remaining challenging for a seasoned professional. – L. Sugden.



8. Pilates Certification Online (Pilates Studio, LA)

This platform has been recognized as one of the earliest establishers of online Pilates certification programs. It has already helped around 1200+ people in advancing their fitness career as a Pilates instructor. They offer three Pilates programs, and upon completing the training hours, you have to pass the examination to get certified. Once you do that, you are all set to practice as a Pilates trainer with a certificate that is valid everywhere. This course can be taken by anyone who wants to practice Pilates or fitness professionals who want to specialize in Pilates. You can also develop a business as a Pilates instructor with the help of this online certification course.


Key USPs –

 – Expand your fitness knowledge by learning Pilates practice.

– Become a Pilates instructor to help individuals and groups in maintaining fitness.

– Earn a certification that allows you to practice as a Pilates instructor in any state.

– Maintain a healthy body and mind if you are inculcating Pilates in your daily life.


Duration: 2.5 Hour

Rating: 4.4 out of 5

You can Sign up Here


Review: I am a fitness trainer. Where I live has no real Pilates…. but when I registered for online courses, I was able to start my own classes.  I live in Finland, and I have now my business. Because of PilatesCertificationOnline.com my town knows about classical Pilates. It has really become big here, and I thank PCO for helping me learn as a great Pilates teacher! – Nade H.



9. Balanced Body Pilates Instructor Training (Balanced Body)

This course combines classic Pilates with contemporary techniques and helps you learn its ins and outs. You can advance your career with the help of this course, and with training centers in over 50 countries, Balanced Body will help you to train as a Pilates instructor. It offers four different types of instructor training programs, and with tests, you can expand your practice and knowledge of Pilates. Once you complete this course, you will have a better body and mind connection, and you can establish your own business as a Pilates instructor. Have a look at the Best Sleep Courses compiled by us.


Key USPs –

 – Learn how to balance your body with the help of Pilates.

– Become a Pilates instructor and help your clients better their lives.

– Learn from expert educators about balance body movements.

– Understand your body functions better and how to align it with natural ways.


Duration: Variable

Rating: 4.4 out of 5

You can Sign up Here



10. Pilates Certification (ASFA)

There are many ways to advance your career as a fitness trainer. You can achieve your specialization in Pilates training with the help of this certification program. With a pay only if you pass model, you can get certified as a Pilates instructor and become a personal fitness trainer or establish your business. This course is offered online so that you can learn and train at your ease. Once you are through the course, you can formulate Pilates routines and fusion exercises to help your clients improve their flexibility and boy movements. You can also tailor specific exercises for those people looking out for low impact fitness activities.


Key USPs –

 – Advance your career by becoming an ASFA certified Pilates trainer.

– Prepare Pilates exercise routines to train your clients individually or in groups.

– Learn in detail about Pilates and how it affects body anatomy.

– Establish your fitness business, market it and flourish with a well-formed client base.


Duration: Variable

Rating: 4.4 out of 5

You can Sign up Here


So these were the Best Pilates Courses, Classes, Tutorials, Training, and Certification programs available online. Hope you found what you were looking for. Wish you Happy Learning!