16 Best + Free Fitness Courses & Classes Online [2021 DECEMBER]

If health and fitness are always on your mind, then we have something just meant for you! Here are some of the best and free Fitness Courses, certifications, and classes available online for 2021 as chosen by our experts. Also, these are ideal for beginners, intermediates, as well as experts. Along with these, you may also be interested in checking out Herbalism Classes, Nutrition Courses and more health courses.


16 Best + Free Fitness Courses, Certification, Classes & Training Online [2021 DECEMBER]

1. Internationally Accredited Diploma Certificate in Fitness (Udemy) 

 Make your weekly routine for fitness.

– Understand various muscle groups in your body to prepare an exercise routine.

– Learn flexibility exercises and training for neuromotor.

– Get a Diploma Certificate in developing a Gym/Bodybuilding fitness routine.


Duration: 8 Hours

Rating: 4.5 out of 5



2. Complete Fitness Trainer Certification: Beginner To Advanced (Udemy) 

 Get certified to become a fitness trainer and establish your fitness coaching business.

– Learn human anatomy to analyze your client’s strength and fitness levels for crafting their exercise routine.

– Become a health expert to help people lose fat and tone muscles.

– You may also want to have a look at more Health & Wellness Courses 


Duration: 3 Hours

Rating: 4.5 out of 5



3. Learn Secret Chinese Exercises: Live energized & happy now (Udemy) 

 Learn the Chinese method of exercise – Qigong.

– Practice daily exercise in the course to know the energy flow in your body.

– Feel more relaxed and stress-free and sleep better.

– Exercise daily to feel rejuvenated and energetic in your everyday chores.

– Don’t forget to have a look at courses on Happiness


Duration: 2 Hours

Rating: 4.8 out of 5



4. Free Fitness Classes (Skillshare) 

 Browse through various courses on physical and mental health on Skillshare.

– Plan your meals to keep your weight in check.

– Develop your daily exercise routine through science-based workouts.

– Learn yoga to feel rejuvenated and positive.


Duration: Variable

Rating:4.5 out of 5



5. Health & Fitness: 30-Minute Guide to Supercharge Your Life (Udemy) 

 A Free course on Health and Fitness to motivate you in staying healthy.

– Learn about body nutrition and food intake to improve your daily diet intake.

– Be more disciplined in maintaining your routine exercise for a healthy living.


Duration: 33 Minute

Rating: 4.2 out of 5



6. Free Fitness Courses (Alison) 

 Free Courses to get certification in fitness training/coaching or for personal fitness management.

– Learn Tips and hacks for outdoor fitness activities and workout routines.

– Get educated on safety measures and fitness for outdoor adventures.


Duration: Variable

Rating: 4.6 out of 5



7. Fitness Certifications (AceFitness) 

 Get certified as a Personal Trainer or Group Instructor with Ace Fitness.

– Build your career as a health coach.

– Enroll for specialist programs and develop a lucrative business out of your fitness knowledge and expertise.


Duration: Variable

Rating: 4.3 out of 5



8. Fitness Courses & Certifications (Nasm) 

 Build your career as a Personal Trainer by enrolling for certification and learning from home.

– Learn how to become a Nutrition Coach and help your clients stay healthy.

– Develop a corrective exercise routine for your clients to make their lives better.

– Gain expertise in weight loss coaching program.


Duration: variable

Rating: 4.5 out of 5



9. Lazy Dancer Ballet Burn – 30 Days Fitness Ballet Programme (Udemy) 

 Workout in Ballet Dance style without any prior knowledge in ballet.

– Improve your body posture, be more flexible & disciplined, and build your confidence within 30 days.

– Feel more energized and positive in your everyday routine.


Duration: 7 Hours

Rating: 4.3 out of 5



10. Fitness For Beginners: Complete Workout Plan Mastery (Udemy) 

 A free fitness course to keep you healthier.

– Develop your daily exercise plans, and weekly goals to stay fit.

– Understand the importance of breathing while exercising.


Duration: 1 Hour 8 Minutes

Rating: 4.4 out of 5



11. Science of Exercise by University of Colorado Boulder (Coursera) 

 Learn the science behind exercising and how it affects the human body and its nutrition requirements.

– Observe the changes in the physiological system due to exercising and see its impact on immunity too.

– Improve your body strength by developing a personal daily exercise program for yourself.


Duration: 10 Hours

Rating: 4.8 out of 5



12. Stanford Introduction to Food and Health by Stanford (Coursera) 

 Learn about nutrition in various food that we consume on a daily basis and prepare a personal nutrition plan.

– Understand the trending changes in eating habits over time and its impact on human behavior.

– Get guidance on making healthy food, and choosing healthy products while grocery shopping.

– Bonus material for guidance on food selection.

– Also have a look at some of the best cooking courses available online


Duration: 5 Hours

Rating: 4.7 out of 5



13. Use Your Health & Fitness Expertise to Earn A Living Online (Udemy) 

 Learn how to use your health and fitness expertise in developing an online fitness business.

– Understand the tactics of getting followers online and build a community through social media and free tools.

– Deliver your fitness training services online through content hosted across your online community.


Duration: 3 Hours

Rating: 4.6 out of 5



14. Hacking Exercise For Health. The surprising new science of fitness by McMaster University (Coursera) 

 Know how physical activity can impact the human body and health.

– Learn strength enhancement exercises to improve fitness.

– Make aerobic training plans to improve your cardiorespiratory system.


Duration: 23 Hours

Rating: 4.7 out of 5



15. Introducing The Longevity Blueprint Quest – Fitter, Healthier, More Youthful You (Mindvalley) 

 Enhance your functional strength and have robust body joints.

– Improve your metabolism and immune system to reverse your growing age.

– Stay charged throughout the day and perform your daily tasks with revived vigor.

– Develop sound sleeping and eating habits.


Duration: 7 Weeks

Rating: 4.6 out of 5



16. The Mindvalley Yoga Quest (Mindvalley) 

 Learn yoga with this 21-day quest to improve the functioning of your mind and body.

– Detox your body and develop your core strength.

– Develop body flexibility and improve your body posture.

– Feel a change in your usual disposition through daily yoga practice.

– Don’t forget to take a look at more Yoga Classes available online


Duration: 21 Days

Rating: 4.4 out of 5



We hope that you stay motivated in making a daily disciplined routine to take care of your mental and physical wellness while staying at home. Settle on the course of your choice and enjoy learning!